What Is A Good Bike Pace For A Triathlon

This may not make a difference looping around your neighborhood block.

What is a good bike pace for a triathlon.

This is one of the most expensive bikes. Alternating a common yardstick for good is sub 2 20 overall time depending on swim and run you looking at 1 00 1 10 bike. The average speed of an ironman bike race. For example triathlon bikes are built much lighter than standard exercises bikes.

This grueling triathlon distance consists of a 2 4 mile swim a 112 mile ride and a 26 2 mile run. Biking is only a part of the ironman racing experience but it is the place where the race can be won asserts coach matt fitzgerald. A good sprint triathlon time depends on different factors like your age gender the course you run and even the weather. Even a normal road bike with clip on aero bars will do the trick if you aren t ready to take the plunge and buy a.

Ironman pros post bike splits as fast as. The fastest was in 2005 by lance armstrong if you count that with an average bike speed of 25 88 miles per hour 41 65km h. At a budget price the bike is perfect for the entry level athlete but still features high end features eagle t series carbon fiber triathlon bike. I know a commitment to a triathlon bike is a big step.

If you re looking for a good time in this format then aim for anything under an hour or around that mark. Super sprint distance 400m swim 10km bike 2 5km run the super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. However it has the best features and accessories. Some would consider 1 30 1 20 1 20 40k bike is good.

Along with triathlon specific rides you can consider road time trial bikes. No good overtaking 40 people on the bike if 50 pass you on the run. Survive the swim for athletes who take up swimming later in life this can be the hardest part of the race while athletes who swam in high school or college may excel. Tour de france average speed.

Buying a triathlon or time trial bike can be more daunting than buying the best road bike for example. The ironman is a particular type of triathlon an endurance competition involving swimming bicycling and running. If you haven t got a lot of experience in bike technology it s easy to get lost in the. Kestrel talon x tri shimano 105 bike.

In an ironman competition participants must swim 2 4 miles bike 112 miles and run 26 2 miles in 17 hours. It s a triathlon not a bike race.