Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4.
What is the best mattress soft or firm.
When blindly shopping for a new mattress we initially thought we would need a firm mattress to help fix the back ache we had from the old mattress.
This is because they won t be putting a lot of pressure on it and as such the sinkage is not going to be substantial.
Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.
So which type of mattress is best.
These mattresses are also the most expensive option.
How soft or firm a mattress feels will largely depend on how the comfort layer or comfort system is constructed as well as its overall thickness.
The comfort layer is defined as the body cushioning system that forms the topmost part of the mattress and its composition will determine how closely the mattress conforms to a sleeper s body.
If it is a firm mattress you are likely to actually float on top of it which is going to create a lot of pressure points.
Research is continuing to work on ways to support the body even when softer mattresses are being.
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What this means is that you can use something like a pillow top to get the softness that you want on the top with a firm mattress laying underneath.
Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.
You have probably heard the classic a firm mattress is good for a bad back advice that everyone seems to say but no one seems to.
Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5.
Cons of a plush mattress.
You might find that a soft mattress reduces your quality of sleep by pushing your spine out of alignment.